Sounds like things are going well for you. Wrt to eating, of course with working out at the gym 4 hours a week, you will feel hungry and muscle weighs more than fat so might be best not to worry too much about weight and pay more attention to whether your body feels firmer in the "right" places and less flabby?
Overall it seems things are looking up! I hope you are sleeping well. I'm glad you are exercising and I believe you will get the binge eating under control.
Sounds like things are going well for you. Wrt to eating, of course with working out at the gym 4 hours a week, you will feel hungry and muscle weighs more than fat so might be best not to worry too much about weight and pay more attention to whether your body feels firmer in the "right" places and less flabby?
Overall it seems things are looking up! I hope you are sleeping well. I'm glad you are exercising and I believe you will get the binge eating under control.